Welcome to the most comprehensive site on the internet for marathon training. Our aim is to offer premiere specialized instruction and training for runners of all levels. On this site, you will learn to:

 

• Run Efficiently

• Maximize Workouts

• Improve your personal best times.


You may be planning on running only one marathon or you may want to become a champion marathoner. Either way, there are many stages of preparation necessary. Accordingly, this site is not designed to be read all in one sitting. Those who want to sprint ahead, however, should go to   Quick Start.

Everyone else can  go to the introduction page to get started.


Always remember: Successful running isn't about training hard, it's about training smart.




Runners using any training system, including this one, run the risk of injury. Many injuries are a result of either Biomechanical issues and/or overtraining. Therefore this system will not entirely prevent the chance of injury.  It is also advisable for new and/or overweight runners to consult their trusted health professional before beginning any long-distance running training program